I felt surprisingly sprightly on Sunday, so I didn't take any days off running after all. Instead I've been doing a short, very slow easy run every morning since the race. There is no soreness at all, but the legs do feel a bit heavy.
- 19 Feb
- 4 miles, 33:30, 8:22 pace, HR 129
- 20 Feb
- 5 miles, 41:55, 8:23 pace, HR 122
- 21 Feb
- 5 miles, 40:50, 8:10 pace, HR 130
Good pics. The girl in the green shirt looks like she's running well.
ReplyDeleteYou're going to have to pace yourself with the hands in the air poses... when you do something really good (like a sub-2:50 marathon), to surpass that pose you'll have to cross the line with a double back-flip.