|TRAPPIST-1 according to Lola|
I know I have yet to add some long runs, so obviously the hard work still remains to be done but right now things are better than I could have hoped. Late last year I had some serious doubts if I’d ever get back into some decent sort of shape, and now I have started believing again. I’m actually really looking forward to Belfast instead of being worried.
By Wednesday I felt pretty much fully recovered from the race so I went back to 7 miles on Thursday morning. Training has taken a backseat this week, being trumped by recovery, and all workouts have been put on ice until next week, so my return to the Windy Gap has had to wait – not that the weather would have made that run particularly inviting. The joke around here is that we’ve had a lovely summer, hope you enjoyed it. Let’s see how long the rainy season lasts – hopefully not until September again!
- 27 Mar
- 5+ miles, 42:01, 8:19 pace, HR 136
- 28 Mar
- 5+ miles, 41:08, 8:09 pace, HR 140
- 29 Mar
- 5+ miles, 39:17, 7:47 pace, HR 142
- 30 Mar
- 7 miles, 55:09, 7:53 pace, HR 141