Thursday was actually a strenuous day. Not only did I run 9 miles in the morning, I also played football for an hour in the evening and then spent an hour doing yoga with my wife. (Actually my first proper yoga session ever!)
The football is a social thing that I don’t want to stop, even if it interferes with my marathon training, and the yoga was something I had agreed to earlier and then completely forgotten about.
As a result of all this I felt rather tired for today’s 4 miles run. It was supposed to be an easy recovery run, but I felt tired, even though I ran as slow as I could.
I must be careful not to over train. I should probably cut a mile or two off Thursday's runs, as I will get additional training from the football, even if it's not marathon specific.
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