I only did a couple of short runs yesterday and today, 2.5 miles each. The coach told me I could run, but with a limit of 2-3 miles. Think of doing a warm up for a 5k without doing the race. My legs felt like lead yesterday and I started fearing the worst, but today felt much better and the optimism is back.
There's nothing left but the sub-3 marathon itself.
Time to crack the throttle and see what' happens!
ReplyDeleteHave FUN!
GOOD LUCK!
ReplyDeleteBest of luck Thomas. Hay is in the barn.
ReplyDeleteAll the best!!!!!!!!!!!
ReplyDeleteBest of luck tomorrow. I ran Vienna 2 years ago and found it a fabulous race.
ReplyDeleteThat's better Thomas - almost under the 140 character limit. Seven will do Monday:
ReplyDelete2:57:41
Go get em!
ReplyDelete.. just looked at http://www.vienna-marathon.com/ Haile is there for Half, what a cool company! People've been waiting for your Big Race for pretty long. Good Luck Thomas!!!
ReplyDeleteCongrats, Thomas! I won't spoil it for anyone who wants to see the result for themselves. Results are up at vienna-marathon.com.
ReplyDeleteWoo hoo!! That was too close for comfort!!
ReplyDeleteBloody fantastic Thomas!!!, well done - very close - looking forward to hearing all about it.
ReplyDeletele buille amháin de na gaoithe - Maith sibh
ReplyDeleteBrilliant performance..almost even splits...looking forward to reading "Diary of sub 3 Marathon Runner"
ReplyDeleteYes Thomas! You DID it!
ReplyDelete313 65 4572 Bubendorfer Thomas BRUTTO NETTO !!! Waiting for Report and seriously, it's better to change the Title of this page : )
Are you kidding me, the official time says 2:59:35? Wow, congratulations, well done, I'm really looking forward to reading this race report.
ReplyDeleteIn all seriousness, you should be very proud of yourself. Running that far under 3 hours is quite the accomplishment. Be sure to enjoy some well earned rest and recovery!
Congratulations Thomas.
ReplyDeleteWhat an impressive run. Thanks so much for including my number for text updates every 5k. It was so exciting following your progress.
You were right on the line at every split. I rang John McL when you were half way and we both thought it was going to be tough to run an even split but you did it. Excellent.
I tried to send you a text but it wouldn't go so maybe I have the wrong number.
Looking forward to reading all the details! Recover well and enjoy the rest of your trip and have a safe journey home.
Ps Plus Man City beat Man Utd - a great weekend!!
A bit hearty congrats Thomas. Looking forward to the report.. I've a feeling it's be epic!
ReplyDeleteCongrats . Thomas. Well deserved and about time!!! Brendan
ReplyDeleteWoohoo! Now I won't have to comment on your sub-3 report, which I'm sure you'll keep down to 179 words ;)
ReplyDelete25 seconds!
ReplyDeleteMy wife is delighted - for Niamh!
Time to get baking!
Nicely done.
Congrats on joining the sub 3 club.
ReplyDeleteWell earned :]
well done man. that was a close shave. hard to imagine how u felt with 2 miles to go, with 20+ precious seconds in the bag.... confident but cautious? J
ReplyDelete