Thursday, July 20, 2017

Idleness

What does a runner do when he's not running? Mostly thinking about running, I suppose. Usually I'd start training again when I get as itchy as I am now but since I'm about to go away on holidays I'll add another week of full rest.

I noticed that some of my clothes are starting to fit me again. I haven't stepped on a weighing scale recently but the fact that I no longer require a belt to stop my trousers from falling down indicates that I have put on a few pounds - no bad thing, really.

When I first started my new job and saw that they get a delivery of fresh fruit twice a week I thought the quality of my diet would take a step up. I didn't account for the fact that there is also a culture of having a constant supply of biscuits and chocolate at the ready, plus there is a baking roster every Friday, so with my notorious sweet tooth my sugar intake has probably spiked - not good, and something I will need to get on top of. But the month after a big race is not the time to return to an ascetic existence just yet.

I do have a problem with one of the muscles in my left thigh. I think it's the sartorius muscle, though I could be off by one muscle in that group. I start feeling a burning sensation after prolonged sitting, which can become seriously uncomfortable (and I like to think my pain threshold is rather high). It all started last autumn but eventually went away earlier this year, only to come back recently. The pain disappears almost immediately when I get up and walk around but if I'm stuck in a meeting that's not always possible. Sitting in the car for 4 hours when driving from or to Kerry isn't ideal either. In fact, I strongly suspect that the long hours of driving have something to do with this re-occurring. I haven't managed to convince the missus that she should come up to visit  me on weekends rather than the other way round, though.

But first I'm off to Vienna for a week. Prost!

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