Wednesday, November 16, 2016

The Knee

I never told you the full story about my knee!

As you might know, if you read this blog regularly that is, my right knee felt very stiff and rather uncomfortable after the run in Tralee, 4 weeks before Albi. I didn't really hurt but knee issues are not to be ignored and it never got 100% better.

The day before the race in Albi I asked our team physio for help. She very quickly diagnosed it as a muscle problem, not an actual knee problem (much to my relief) (proving my yoga teacher right - how could I ever have doubted her!) and then proceeded to torture me mercilessly for the next half hour, somehow tearing apart whatever was wrong.

Once she stopped torturing me (f*ck, that REALLY hurt!) the knee felt like new again! While I was still a little bit worried, it was not a factor at all in Albi and I got through 117 miles seemingly unscathed. However, the next day it felt stiff again, probably after sitting for so long in cramped conditions on the journey back, and of course by then I no longer had access to my own dedicated physio. However, it did improve gradually over the next couple of weeks. If the full rest was beneficial or not or if it made any difference at all, I cannot tell. I did work on it a bit, some light yoga stuff, and if I work myself into position slowly enough I can get it to do whatever is required. By now it's 98% clear. I can bend it fully again, though at full flex it still feels a tiny bit stiff. Sometimes I make a clumsy move and a bit of pain shoots through my knee, so I still need to be careful, but in the grand scheme of things it is a minor issue now.

You know what's really weird about not running for 4 weeks? At times my legs hurt just as they do after a long run. I'm not sure how that works. Actually, scrap that, I have no idea what's going on here. I'm sure MC or anyone else with sufficient knowledge and experience can explain that but to me that's just baffling.

Since it's not been 4 weeks yet I still have not done any running, but I started doing half an hour of cycling (indoors, on the trainer). Me being me, I'm doing it every single morning. I make sure to keep the effort very easy but I am pleased nonetheless that there is no negative reaction at all.

I have been sleeping very well since I started going to bed much earlier, with the exception of last night. I have this weird thing that almost every Full Moon I have one night where I simply cannot fall asleep. It's ALWAYS within a day or two either side of a Full Moon. It has nothing to do with the bedroom being too bright because we have perfectly well working curtains and the room is completely dark, yet somehow I just lie there and sleep won't come. It happens so often I am used to it, and since it's only once a month it doesn't have any lasting effects, but it's still annoying as hell every time it happens. Maybe my great-grandmother was a werewolf or something.

I can't wait until the weekend. Then I'll be a runner again. The fact that I am so looking forward to it is definitely a good sign, but the real test is yet to come of course.

1 comment:

  1. Enjoy the weekend! Good news re the knee and new sleep routine.