Sunday, November 20, 2016

I'm Back!

I'm Back Baby!

I'm slow as hell and until a few months ago I would not even have considered going for such a short run but it sure beats sitting at home looking wistfully out of the window. Niamh is also pleased that I'm out running, it saves her the job of kicking me out when I'm unbearable.

Saturday morning was the big day, 4 weeks after Albi. Since back then I still had been running on Sunday it was a day early, really, but a nice dry crisp weekend morning was too good to waste. The one thing I had done over my long break was to turn off the HR alarm on my watch, and, to nobody's surprise, my HR was way high. I'm not at all concerned, I have been there often enough by now. When I start running after a break the HR is always sky high but it comes down quickly enough. When I finally approach something resembling fitness it actually comes down into MAF territory, though I am approaching that from the upper side, so I'm definitely not claiming I'm doing MAF training (which I've tried twice, both to unsatisfactory outcomes).

Anyway, the first thing I noticed on Saturday was that it was freezing cold, which was fine, and the second thing was that my knee still felt funny, which was not. However, five minutes into my run neither was noticeable, so the rest of the run I just trotted along. The legs weren't used to that kind of exercise any longer and I felt uncoordinated and awkward but truth to be told it was better than expected.

I ran for close to 18 minutes into one direction and then turned around, for a total of 35 minutes, which turned out to be 3.65 miles, only just faster than 10-minute pace. That's the way it is right now.

Sunday was very similar, except that there was not even a beep from the knee. Instead the hamstrings in their entirety felt tired, obviously feeling the strain from yesterday. That, too, went away after a couple of minutes and the rest was more or less the same as yesterday, a tad faster but also with a higher HR. I'm not aiming at any kind of pace, just run whatever feels easy and natural, and I know this will come down significantly over the next few weeks.

Baby, I'm Back!

19 Nov
3.65 miles, 35:32, 9:43 pace, HR 142
20 Nov
3.7 miles, 34:57, 9:26 pace, HR 146

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