Today I ran the 4.5 miles into work for the first time. It takes a lot of organisation the day before to leave everything you need at work (outfit, shoes, towel, shower gel), but it meant that I can get a run in the morning without having to get up early.
Of course there was a problem with my plan: I left a bit late and was anxious to get into work on time, and ran much faster than the scheduled recovery run pace.
I’ll have to run back home after work (I’m writing this at lunch time), and then I can run in a more relaxed manner.