I ran my last high-intensity workout in the morning, 3x1mile intervals. I had a sore throat when I woke up, and was very tempted to just turn around and sleep for another 90 minutes, but somehow managed to summon the energy to get out of bed and go running. If it had been raining I would definitely have turned right back into bed, so I guess it was lucky that the rain started 20 minutes later, and by then I was already in the middle of my first interval.
My left thigh hurts, the same pain I had last week, and my right shin, the one with the shin splints, doesn’t feel 100% either, but neither hurts enough to stop me from running. From now to the marathon it’s mostly rest and recovery anyway. I’ve stopped the soccer because I don’t want to get injured the week before the run, and am all set to go.