I was pleasantly surprised that there was no noticeable DOMS after Wednesday's hills workout. I certainly expected at least some extra discomfort. Is it really feasible that my legs have adapted to hill running so quickly? I know I'm not exactly training on flat roads throughout the year but those hill workouts are definitely on a different scale.
|"Cat ate my homework" - for real!|
For the first time in years we missed the local St. Patrick's Parade. Maia had an altercation with a boy in school the day before and seemed rather reluctant as a result, and when the weather was so miserable on the day itself I wasn't trying too hard to persuade her otherwise. We'll try again next year.
It was still much of the same on Sunday, except for a few miles less. If those gale force winds keep going for much longer I think I'll go nuts, though.
- 16 Mar
- 7 miles, 54:53, 7:50 pace, HR 146
- 17 Mar
- 9+ miles, 1:08:04, 7:21 pace, HR 151
- incl 6+ miles @ 7:11 pace (HR 157)
- 18 Mar
- 11+ miles, 1:25:33, 7:44 pace, HR 147
- 19 Mar
- 7+ miles, 53:52, 7:38 pace, HR 146