Sunday, February 19, 2017

Progress Is Good

I think I've been on a bit of a high this weeks because after months and months of rather limited progress my fitness finally seems to be taking off. Not only did I post some impressive improvements in Thursday's evaluation, every run now is faster than a week or two ago with a lower HR and also a slightly lower effort.

The Oscar for cutest kitten goes to ...
I'll try and not get carried away just yet. I still haven't run double digits miles and just this morning (Sunday) I ran a bit faster than I should have. The fresh legs as well as the wind and rain made me do it (ok, that really is a lousy excuse). I got a bit of a reminder yesterday that recovery still isn't back to where it used to be when for the first 20 minutes of my run I kept wondering why there was no zip in the legs, until I remembered that evaluation on Thursday and this was obviously payback time. Having said that, it was a lot better than the week before and the legs came round during the run.

Maia is just about recovered from a cold. She had a temperature and missed three days of school. The impact on me was that she insisted on sleeping in mommy's bed, which meant I was exiled to the sofa. What I did not expect was sleeping incredibly well on that sofa, so much so that I would almost be tempted to make it my regular sleeping habit - alas, that wouldn't go down well with Niamh, so better not. Then Lola invited an entire pack of friends for a sleepover, and all the good sleep was wiped out in one go. Seven teenagers in one spot really do make a lot of noise until very, very late. Ah, the joys of parenting.

You know what? I can't wait until my next run. This stuff is great!
17 Feb
7 miles, 55:30, 7:55 pace, HR 143
18 Feb
7 miles, 54:43, 7:49 pace, HR 146
19 Feb
9 miles, 1:09:21, 7:42 pace, HR 151

1 comment:

  1. You're a riot!! Glad your training is falling back in line. Sounds like you're just about ready to be done with this injury:-). Now is no time to skip the post run stretch:-)

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