Monday was still somewhat ok but I could definitely feel the effects on Tuesday. Mind, it wasn't only Sunday's run, I also had Tuesday's customary post-yoga legs, and the fact that I was fighting gale force winds didn't exactly help.
In light of that it probably wasn't the best week to move the evaluation to Wednesday but there is a storm warning for Thursday, and one of the lessons from the past I actually remember is that there is no point to an evaluation when you're almost blown off the road with each step.
I knew straight away that the legs weren't at their best and it didn't come as a surprise that the numbers were a bit worse than last week. It wasn't exactly the calm before the storm either; in fact it was windy enough to make me move the evaluation to a different section of road. It was a bit more sheltered there and the wind came mostly from the side but it wasn't as flat as I would have liked. Ah well, running is an outdoors sport and dealing with the weather conditions is part of the game.
I had one more slight handicap. Last night I was watching the Champions League match at the Etihad, which was a good move, really, as it was the most exciting match in the history of the competition, but I paid for it by banging my knee against the coffee table when Aguero scored. I was afraid it would swell up but thankfully that didn't happen. It still felt stiff the next morning (in fact, it still does now) but out on the road I didn't even notice it.
Mile 1 7:04 HR 161 Mile 2 7:10 HR 162 Mile 3 7:17 HR 161 Mile 4 7:21 HR 161 Recovery to HR 130: 45 seconds
That's worse than last week but, as mentioned, entirely expected. We'll see how it progresses. If I could change one thing about my training last week I'd slow down on Sunday. Overall, though, that's not that big a deal.
- 20 Feb
- 7 miles, 56:31, 8:04 pace, HR 142
- 21 Feb
- 7 miles, 56:03, 8:00 pace, HR 149
- 22 Feb
- 8 miles, 1:01:26, 7:40 pace, HR 154
- incl. 4 mile eval: 7:04, 7:10, 7:17, 7:21; 45 sec recovery