The other thing both mornings had in common was that the legs felt a bit achy, though I attribute that more to Monday night's yoga class rather than running, especially so as this had been the first yoga class after a month-long Christmas break and we had been doing a lot of leg work in that class.
I took it very easy on Tuesday and ran a tad faster on Wednesday but the numbers didn't look great on either occasion. Wednesday especially wasn't helped by some very windy conditions; running being an outdoors sport, that comes as part of the parcel.
It's been snowing today! I'm sure the kids are delighted (at least the younger ones). Me, I'm merely hoping the roads won't be icy.
- 9 Jan
- 7 miles, 57:46, 8:15 pace, HR 150
- 10 Jan
- 7 miles, 1:01:15, 8:45 pace, HR 144
- 11 Jan
- 7 miles, 57:45, 8:15 pace, HR 154
- 12 Jan
- 7 miles, 57:12, 8:10 pace, HR 151