|That's a much better picture than one of me another year older|
The numbers are trending up again, following the usual pattern of plenty of ups and downs but gradually pointing upwards. The weather has been character building at times, though I have run through much worse and this winter has been one of the more benign ones.
I think I'm in a pretty good place right now. Obviously I'm not in race shape, having not run more than 8 miles in months, but I can feel things getting better and better. The best training often happens at times when it doesn't even feel like training.
- 27 Jan
- 7 miles, 55:20, 7:54, HR 151
- 28 Jan
- 7 miles, 55:51, 7:59, HR 147
- 29 Jan
- 8 miles, 1:02:42, 7:49, HR 151