The weather this morning was really nice when I left the house but the sun soon disappeared behind some dark clouds and remained there for most of it. The plan said 18, the head said less but when some major chafing started to develop around mile 14 it was time to go home anyway before I did some serious damage. The legs pretty much agreed, it was around that time when they started getting tired so I jogged home from there, missing just over a mile from the plan but hey!
his comment to my last post when he pinpointed the Sartorius muscle as the problem, except that I'm pretty sure running does not aggravate it (only sitting does), so I am actually rather optimistic that 2 weeks out of the office will clear that up completely - if it's still an issue when I come back home I'll go and see my physio.
- 4 Aug
- 7 miles, 1:03:31, 9:04 pace, HR 131
- 5 Aug
- 6 Aug
- 16.6 miles, 2:19:01, 8:22 pace, HR 149