Later that day my legs felt really achy - I think it was a very delayed reaction to the tough weekend.
I could of course claim that I therefore decided to take it a bit easier on Tuesday by only running 8 miles but truth is that I overslept and only had time for 8, and if the cat had not woken me shortly after 6 o'clock it would have been even less. It was cold and windy and then it started raining as well - we're definitely heading towards my least favourite weather conditions, icy cold rain and wind, horrible. We're not quite there yet though, thankfully.
The "Run The Kingdom" group had an awards night in Tralee on Tuesday and I was very honoured to receive an achievement award for my races in 2015, specifically the World Championship and the Spartathlon. Funnily enough I'm not entirely happy with my performance in either race as I think I could have done better in both but I accepted the award nevertheless - it was a great honour, thank you very much!
What I am distinctly less grateful for is the fact that we have now firmly moved into the colds and flu season, and with 4 kids at school age we are assured a constant stream of new infections. Maia was very snuffly at the weekend but is already feeling much better. Cian, on the other hand, is at home at the moment, recovering, as are half of his classmates. I'm not sure whose bug I caught but I've got a sore throat and am generally feeling achy and not 100% myself. I didn't sleep too well and wondered if going for a run was a good idea but my default setting is to always go for a run and see how it goes. As it turns out I felt perfectly fine while running, better then when not running in fact. However, I'm sure the very high HR this morning is a direct result of my body having to fight off an infection. The facts that I ran over a very hilly course and had to deal with a blustery wind only added to that. I also managed to take a wrong turn at a junction early on but luckily noticed it after a minute or so. It would have taken me on a longer route around the lake, which is the road I had used last Sunday. I must have still been half asleep.
- 23 Nov
- 10 miles, 1:23:51, 8:23 pace, HR 137
- 24 Nov
- 8 miles, 1:06:34, 8:19 pace, HR 137
- 25 Nov
- 15.3 miles, 2:07:58, 8:20 pace, HR 147