I changed my weekend training in an attempt to avoid feeling like a ton on bricks for the first half of the week. Instead of doing a faster run on Saturday and then dragging myself over the mountain on heavy feet on Sunday I ventured into the mountain on Saturday. Following several days of rain the Kerry Way was waterlogged in many places but perfectly runnable (apart from the one spot where there had been some minor earth slide a couple of months ago) and I gave it a good, honest effort - but was VERY surprised to see a segment PB popping up for one climb when I uploaded the data into the computer afterwards. Make no mistake, this is still a soft segment, I am nowhere near top fitness and I ran nowhere near top effort. Running this on fresh legs for a change must have made quite some difference.
The legs did feel the effort on Sunday, of course, but it was the lousy weather that made me change my mind about running around the lake because I really did not fancy facing the high winds on higher ground. I chose the most boring option, namely running to Ard-na-Sidhe and back three times in a row, which is the only piece of road I know in the vicinity where the trees provide some sort of shelter against the worst of the winds. The time passed surprisingly quickly and the legs were okay - a little bit heave but it never got any worse, despite this being the longest run since Sparta by 3 miles.
Entirely by accident I reached a figure of 77.7 miles for the week. Neat!
The legs felt a lot better this Monday than on previous Mondays so I call the change in my training a success. Remember, this is still about recovery at the moment, not building fitness. The numbers on Monday were definitely encouraging, the best ones so far since Sparta, which is good. Tuesday's weren't quite as good but with the gale force winds I had to battle that's not overly surprising. But at least I do get the distinct impression that things are going into the right direction. Finally!
- 7 Nov
- 10.7 miles, 1:33:56, 8:47 pace, HR 152
- Windy Gap
- 8 Nov
- 15 miles, 2:02:19, 8:09 pace, HR 146
- 9 Nov
- 10 miles, 1:21:08, 8:07 pace, HR 143
- 10 Nov
- 10 miles, 1:21:04, 8:06 pace, HR 146