It's great to be back! Not even the rain could dampen my spirits.
The five miles on Sunday were just to get used to running again and I basically went as slowly as I could. Sunday was a good bit faster, though the effort was still very easy. I was stunned when I saw the HR on the screen, but this will come down very quickly. Within 2 weeks I expect to be running a minute per mile faster at the same HR.
- 24 Aug
- 5 miles, 42:00, 8:24 pace, HR 140
- 25 Aug
- 5 miles, 39:23, 7:52 pace, HR 151