The Yoga teacher last night made me work my abs muscles, I can really feel them today. It’s unbelievable how taxing a few funny postures can be.
I had planned a 9 mile run today, but when I was about to leave, I saw an urgent letter on the mantelpiece and thought I could combine the run with doing something useful, and took the envelope and ran the 5 miles into Killorglin to the post box, before doing another 5 miles on a different route on the way back.
The wife wasn’t quite as grateful as she could have been, and called me completely mad. Never mind.
17 Nov: 10 miles, 1:21, 8:06 pace