Diary of a Rubbish Marathon Runner
From a 4:36 marathon to the World Championships
Sunday, November 19, 2017
Sixmilebridge 30 miler - ultra short version
Came home first male but was beaten by the better woman into second overall. Started at an effort that felt very comfortable but turned out to be too fast. Ah well. Full report to follow, eventually.
19 Nov
30 miles, 3:50:01, 7:40 pace
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