Early indications are that those hills did not clear up the matter, if anything I have been feeling it a bit more in the last couple of days, but it still isn't something that keeps me awake at night.
Thursday and Friday were easy 10 mile runs, for some reason a bit slower than recently. Maybe the legs were a bit tired from the hills or the previous weekend or both but I have another marathon coming up tomorrow (Saturday) and sure was not worried about running slowly.
The championships are just 11 weeks away, which all of a sudden seems just around the corner. I guess the real training is about to begin.
- 21 Jan
- 9+ miles, 1:21:21, 8:53 pace, HR 141
- strides, 2 x hill springing
- 22 Jan
- 10 miles, 1:25:48, 8:35 pace, HR 136
- 23 Jan
- 10 miles, 1:24:45, 8:29 pace, HR 136