My step dad died yesterday. The funeral will be on Saturday; I'm flying out tomorrow and will come back on Sunday. Obviously it means there will be no race.
While I am a little bit disappointed at missing my favourite race, it pales into insignificance.
Purely on the running front, there was one development. After doubting the data from my HR monitor for quite some time now, I finally changed the battery on the HR strap. Lo and behold, today's HR data is 10 beats lower than the previous days. So, forget the HR values from the last few weeks. It's a good thing I ran by feel rather than let the watch dictate my pace, and there definitely is a valuable lesson in that.
1 Apr
- 8 miles, 58:16, 7:17 pace
- 2 Apr
- 10 miles, 1:53:43, 7:22 pace
- 3 Apr
- 7 miles, 51:16, 7:19 pace, HR 145
Very sorry to hear that. Condolences to you and your family.
ReplyDeleteVery sorry to hear about the loss of your step dad. Condolences to you and your extended family.
ReplyDeleteSorry for your troubles, Thomas.
ReplyDeleteStazza.
Sorry to hear that Thomas. My thoughts are with you and the family.
ReplyDeleteCondolences to you and the fam!
ReplyDeleteSorry for your troubles Thomas... pm
ReplyDeleteSorry to hear your news Thomas.
ReplyDeleteSorry to hear that news Thomas, take care & best wishes to you & your family.
ReplyDeleteSorry to hear of your loss Thomas, regards Peter Bellew
ReplyDeleteSorry to hear of your loss Thomas, regards Peter Bellew
ReplyDeleteSincere sympathy to you Thomas and your family.
ReplyDeleteRegards: all your clubmates.
Very sorry to read this.
ReplyDeleteSorry for your loss, Thomas.
ReplyDeleteI missed this post Thomas. I hope you guys are OK! Never easy dealing with a death in the family.
ReplyDelete