Thursday, August 03, 2017

Ultra Begins - The Reboot!

It feels good to be back!

Well. Ok. Actually, it doesn't feel all the great. Physically, that is. Mentally I'm happy like a pig in the proverbial.

I set out on a glorious Monday morning, the first run after a break of 4 weeks. My watch must have lost something during that break because it first took ages to pick up the satellite and then overestimated the distance by at least 10% during the first mile. Never mind, forget the watch, it's teh legs that matter. I expected this to be a slow 10-minute mile slog and me being exhausted after 2 miles. Instead I felt much better than I could have hoped for and after the 2 miles were over decided to tack on some extra. I actually sped up with each lap and was cruising close to 7:30 pace at the end. After 3 miles I, slightly reluctantly, went home. This was the first run after a long break and I did not want to overdo it. The last thing I want to do is to out myself out of commission by ramping up too quickly and getting injured before training has even started.

Oh, and it may have been just a tad under 3 miles, owing to the GPS hickup. Let's call it 2.9 miles. Yes, I'm a numbers geek.

I guess I had overdone it anyway. The hamstrings were sore on Tuesday. I ran 2.5 miles, a bit slower. The HR alarm on my watch starts beeping at 150. It beeped again after a mile.

On Wednesday the hamstrings were better but the calves were complaining. Ah, the joys of running. I slogged through the first mile, kind of wishing to be back in bed.

Then I thought of 2 friends (Klemens was a team mate in Turin 2015, Angelika is the team's physio) who are presently running the Deutschlandlauf, a 19-stage race across the entire length of Germany, average stage length 43 miles(!!!), which stopped the inner whining voice for good. I did 3 miles in the rain, this time slowing down a little when the HR alarm but still already faster than the first couple of days.

Right now it's all about getting used to running again. This is very early days, literally.
31 Jul
2.9 miles, 24:07, 8:19 pace, HR 151
1 Aug
2.5 miles, 21:20, 8:31 pace, HR 148
2 Aug
3 miles, 24:10, 8:03 pace, HR 150

1 comment:

  1. Good news Thomas. Sounds like you're enjoying it.