Monday, August 07, 2017

A New Beginning

I'm only having sporadic access to a computer at the moment, so there is the possibility of longer breaks between posts at the moment. The reason for that is that I figured I'm spending way too much time in front of a screen - 8-9 hours a day at work and then another 2 or more at home. So I decided not to get a computer in my new apartment. I might change my mind after a while - but not yet. Right now I'm tempted to throw away my phone as well. I'm wasting far too much time being plugged in when I should just go out and enjoy a walk in the fresh air or something like that.

Maybe I'm just getting old.

At least my running is taking off again. I've slowly upped the mileage this week, though it's still rather modest. As in previous training cycles, the HR at the moment is sky high but I'm not taking any notice of that. It will come down quickly over the next few weeks into more "acceptable" territory. I've been through that often enough by now. Today already was 13 seconds quicker per mile than 4 days ago, despite running further. If only progress kept going at that rate!

I've moved into a new flat. It's good to have a place of my own again. It's further away from work, not quite 9 miles, which, unlike most, I actually see as a positive. I'm already looking forward to cycling and running in and out of work on my new route. Today is a bank holiday, so tomorrow will be the first day of my new commute.

When looking at running options at my new abode via google maps I realised that I had been running close to that area for years every time I had been in Dublin. I just had not noticed that the paths from Dean's Grange through Kilbogget on onwards were less than a mile from here. It also means that for the first time in my running life I'm just a warm-up jog away from a track, albeit a dirt track. Still, it will undoubtedly see some use over the next few months.

I'm now up to 6.5 miles in my daily runs, which I'm adapting to reasonably quickly, so I'll soon feel up to running either in our out of work. And then, after a little more time, real training can begin.
3 Aug
4 miles, 33:21, 8:20 pace, HR 153
4 Aug
4 miles, 32:00, 8:00 pace, HR 158
5 Aug
5 miles, 42:07, 8:25 pace, HR 151
6 Aug
6.5 miles, 53:22, 8:12 pace, HR 148
7 Aug
6.25 miles, 50:46, 8:07 pace, HR 153

1 comment:

  1. Sounds like the ideal location, especially with a dirt track handy.