Diary of a Rubbish Marathon Runner









                             From a 4:36 marathon to the World Championships

Friday, July 31, 2015

Cautious Optimism

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18 years ago Niamh dragged me all the way to the altar. It's the same news as for the last few weeks: things are getting better, but...
3 comments:
Monday, July 27, 2015

The Light

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I probably should have stayed away from Facebook the last few weeks. Reading about all those races my friends were doing broke my heart ever...
4 comments:
Friday, July 24, 2015

Wrong Sport

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If I weren't a runner I would think I am no longer injured by now. The discomfort after sitting is virtually gone and even the chairs in...
1 comment:
Monday, July 20, 2015

Insane In The Brain

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I would do just about anything to keep me sane at the moment. I was already wondering if I had suddenly developed a severe case of mid-life ...
2 comments:
Friday, July 17, 2015

No-Progress Report

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There are no less than 3 races on this weekend that I do have an interest in. The Ras na Riochta might be an Adventure race, which clearl...
2 comments:
Wednesday, July 15, 2015

First Steps

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The first steps are wobbly and uncertain. Thankfully I have yet to fall over and my stability is slowly increasing, though the operative wor...
1 comment:
Friday, July 10, 2015

Next Injury Update

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Things are getting better, but they're not good enough just yet. I have been doing my prescribed exercises religiously 3 times a day, ...
1 comment:
Tuesday, July 07, 2015

Injury Update

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4 days of no running. Counting by the hour, actually - 59 at the time of writing. I went to see a physio in Tralee today. Derek is a very...
1 comment:
Sunday, July 05, 2015

On The Scrapheap

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I remembered that one thing I usually do whenever I get a niggle is to throw out my old pair of runners. This time, this was a memorable occ...
2 comments:
Wednesday, July 01, 2015

Misery

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According to the weather website it was 26 degrees in Dublin today and all over the east coast, there are high temperatures predicted for th...
1 comment:
Sunday, June 28, 2015

Adaptations

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Starting a new training phase can often be tiring while the body is adapting to the new stressors. I find it quite hard to gauge the correct...
2 comments:
Thursday, June 25, 2015

Change Of Plan

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The original plan for this week, at least for the first few days, was to take it very easy and make sure I recover from a rather tough exten...
1 comment:
Sunday, June 21, 2015

Happy Solstice

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Last weekend I thought I was developing a cold, with the usual symptoms of runny nose, sore throat, mild headache and so on. It took me a bi...
Thursday, June 18, 2015

Evaluation

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I felt surprisingly good on Monday morning. I expected to be tired after a reasonably heavy workload over the weekend but in actual fact I f...
2 comments:
Tuesday, June 16, 2015

Product Review: GoodSport Natural Anti-chafe Sports Cream

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About every couple of months I get asked to review a product. In the majority of cases I decline the offer, either because it is not a pro...
1 comment:
Sunday, June 14, 2015

Which Way

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The last 4 days have been very contrasting. Thursday and Friday had me rather worried where my training and my fitness were going. The legs ...
Wednesday, June 10, 2015

On The Up

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One day I'll stop updating my blog without even realising it. I find it hard to believe that 4 days have passed since the last update al...
2 comments:
Saturday, June 06, 2015

Recovery, Again

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Seriously, it's Saturday already? It feels like yesterday that I ran in Cork. The weather has been a lot better since, which is of cours...
3 comments:
Tuesday, June 02, 2015

Good Times In Cork

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I have been pacing in the Cork City marathon for 5 years in a row now. I enjoy it very much and it would take quite something for me to miss...
6 comments:
Sunday, May 31, 2015

Mini Taper

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I had a busy weekend so far. I registered for my 4 summer races, all of which will be used as training runs, for a combined mileage of 153.8...
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Thomas
Bray, Wicklow, Ireland
I'm married to Niamh and a father to four children between ages 12 and 18. This blog is about me running in the beautiful area of Caragh Lake, Kerry and more recently in Dublin
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