tag:blogger.com,1999:blog-13273897.post7706399204502205980..comments2024-02-06T10:16:40.971+00:00Comments on Diary of a Rubbish Marathon Runner: Just enough energy to typeThomashttp://www.blogger.com/profile/07802380462713592586noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-13273897.post-36974259541674643782006-12-30T17:42:00.000+00:002006-12-30T17:42:00.000+00:00Good point Canada Mike. Lydiard wrote his program ...Good point Canada Mike. Lydiard wrote his program for anyone and everyone, doesn't matter what your times are. If you're willing to put in the work (as well knowing when to back off) and understand the purpose of each effort, you will get faster.<br /><br />And you are getting faster, mate. Much faster! Really good work you have been doing over the last couple of training cycles, keep at it.<br /><br />Mushrooms? What kind of analogy is that? Cheers.Erichttps://www.blogger.com/profile/16289568704502576258noreply@blogger.comtag:blogger.com,1999:blog-13273897.post-91743808573561481672006-12-30T13:19:00.000+00:002006-12-30T13:19:00.000+00:00Mystery Coach has stuff that applies to all runner...Mystery Coach has stuff that applies to all runners but you still have to recover for the next run. Sounds like you are pushing the limits Thomas. I'm impressed, adding 10 minutes at the end when already tired.Love2Runhttps://www.blogger.com/profile/17862751632099235794noreply@blogger.comtag:blogger.com,1999:blog-13273897.post-4927116023826049222006-12-30T04:10:00.000+00:002006-12-30T04:10:00.000+00:00Now you're getting down to those mushrooms at the ...Now you're getting down to those mushrooms at the bottom of the crock. Well done.Mikehttps://www.blogger.com/profile/10573945547139938065noreply@blogger.comtag:blogger.com,1999:blog-13273897.post-30754994825715494862006-12-29T17:17:00.000+00:002006-12-29T17:17:00.000+00:00I agree, I believe Rob said it, what's great about...I agree, I believe Rob said it, what's great about your blog not only to learn from you, not only get free advice from others, but also see you following that very advice and improve.<br />Hey, who needs a coach? :)<br />Happy New Year<br /><br />p.s. thanks for the thought on injury. there is something to it.Olgahttps://www.blogger.com/profile/00493291972954387932noreply@blogger.comtag:blogger.com,1999:blog-13273897.post-53564728332547381312006-12-29T13:23:00.000+00:002006-12-29T13:23:00.000+00:00That's some hard core training Thomas. If those in...That's some hard core training Thomas. If those in-laws didn't think you were crazy before, they will now! Hope you get a chance to rest up today.Backofpackhttps://www.blogger.com/profile/13779487553272296752noreply@blogger.com