tag:blogger.com,1999:blog-13273897.post7312807784149180856..comments2024-02-06T10:16:40.971+00:00Comments on Diary of a Rubbish Marathon Runner: Yes I DOThomashttp://www.blogger.com/profile/07802380462713592586noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-13273897.post-51170358170780526582017-06-10T09:34:44.032+01:002017-06-10T09:34:44.032+01:00Nice run and salvage there. As I was reading, was ...Nice run and salvage there. As I was reading, was expecting a 3:20 not 3:15. Sounds like a tough course - a bit like Canberra with all the hills in the second half.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-13273897.post-85457866019376328922017-06-07T09:10:12.424+01:002017-06-07T09:10:12.424+01:00Well done on keeping things together at Cork. Low...Well done on keeping things together at Cork. Lower HR and faster pace than Kilarney confirms that training response is going in the right direction.<br /><br />I find big hill ascents/descents a good way of toughening up my legs. Are there any near Dublin?Robert Osfieldhttps://www.blogger.com/profile/16960356368117573952noreply@blogger.com