tag:blogger.com,1999:blog-13273897.post5360862782750481076..comments2024-02-06T10:16:40.971+00:00Comments on Diary of a Rubbish Marathon Runner: Clarifications Thomashttp://www.blogger.com/profile/07802380462713592586noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-13273897.post-16054034822373449092016-01-13T17:19:55.878+00:002016-01-13T17:19:55.878+00:00Your HR for pace figures are looking pretty fine, ...Your HR for pace figures are looking pretty fine, the combination of cool temperatures and decent block of training at obviously hitting the mark. <br /><br />Amused that you have internalized MC's guidance, like having Obi-Wan use the force to guide you! <br /><br />Surprised not to see an evaluation pop on your training list recently. It'd be interesting to see how you progress. I did one today and saw excellent figures, but have to wonder whether as I age I should be lowering my target HR for the test - my lactate threshold has dropped substantially over the last year. I wonder if you've seen the same over the years. If I don't adjust the target HR then over the years I'll get progressively closer and closer to lactate threshold.Robert Osfieldhttps://www.blogger.com/profile/16960356368117573952noreply@blogger.comtag:blogger.com,1999:blog-13273897.post-65588733154365371682016-01-11T03:16:31.102+00:002016-01-11T03:16:31.102+00:00Yeah, nothing beats running for your country.Yeah, nothing beats running for your country.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-13273897.post-53205137361465185402016-01-10T19:01:53.788+00:002016-01-10T19:01:53.788+00:00For sure, not many folks can claim being a world c...For sure, not many folks can claim being a world champion and you have an excellent chance of making the team, so that beats a road race, even if it is the Spartathlon! Go, Thomas, go! Anonymousnoreply@blogger.com