tag:blogger.com,1999:blog-13273897.post3308172750084763091..comments2024-02-06T10:16:40.971+00:00Comments on Diary of a Rubbish Marathon Runner: Thursday WorkoutThomashttp://www.blogger.com/profile/07802380462713592586noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-13273897.post-16282091439910107772016-02-19T16:34:54.171+00:002016-02-19T16:34:54.171+00:00Thanks for the reply, and thanks for the inspirati...Thanks for the reply, and thanks for the inspirational blog!Argafhttps://www.blogger.com/profile/01721973368365268563noreply@blogger.comtag:blogger.com,1999:blog-13273897.post-216252723542573612016-02-19T15:46:18.025+00:002016-02-19T15:46:18.025+00:00I always have some water before each run and I don...I always have some water before each run and I don't take anything while running, no matter the distance.Thomashttps://www.blogger.com/profile/07802380462713592586noreply@blogger.comtag:blogger.com,1999:blog-13273897.post-48266480921620314402016-02-19T09:40:20.357+00:002016-02-19T09:40:20.357+00:00When doing a 16 mile training session or longer wo...When doing a 16 mile training session or longer would you take a gel at any stage? What do you do for hydration on the longer training runs ?Argafhttps://www.blogger.com/profile/01721973368365268563noreply@blogger.com