tag:blogger.com,1999:blog-13273897.post3300195590394431131..comments2024-02-06T10:16:40.971+00:00Comments on Diary of a Rubbish Marathon Runner: Mallow PhotosThomashttp://www.blogger.com/profile/07802380462713592586noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-13273897.post-75265280801210913112009-01-14T21:51:00.000+00:002009-01-14T21:51:00.000+00:00Your top photo shows a volunteer or policeman stan...Your top photo shows a volunteer or policeman standing on the road with an umbrella. I wish as runners there was some way to thank these wonderful people for their willingness to brave the elements for our safety and enjoyment. <BR/><BR/>Great work on your conditioning and performance in this event.Journey to a Centumhttps://www.blogger.com/profile/06294889164059934956noreply@blogger.comtag:blogger.com,1999:blog-13273897.post-2522267288832332582009-01-14T05:01:00.000+00:002009-01-14T05:01:00.000+00:00I like the bridge photo. They always shoot one lik...I like the bridge photo. They always shoot one like that in our local fun run.<BR/><BR/>The HR improvement is interesting. Perhaps you've moved to a new level of fitness?Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-13273897.post-82273214700171215502009-01-13T22:15:00.000+00:002009-01-13T22:15:00.000+00:00You've certainly reached a new level with the grea...You've certainly reached a new level with the great result on Sunday and the lower HR. Good things to come. <BR/><BR/>After Sunday I also ate like a horse but forgot about the training part.Grellanhttps://www.blogger.com/profile/07132757537248747078noreply@blogger.comtag:blogger.com,1999:blog-13273897.post-43786350374368911152009-01-13T21:14:00.000+00:002009-01-13T21:14:00.000+00:00Beware the vicious Rabbit of Caerbannog!Beware the vicious Rabbit of Caerbannog!UMaine Cooperative Extensionhttps://www.blogger.com/profile/07620176671060057452noreply@blogger.comtag:blogger.com,1999:blog-13273897.post-57843431408478421932009-01-13T17:15:00.000+00:002009-01-13T17:15:00.000+00:00Be careful if you take on board Arthur lydiards bo...Be careful if you take on board Arthur lydiards bounding hill drills, many an athlete has become unstuck [ injured] attempting them!<BR/>the high knee drill is good but the others are dangerous!<BR/>many athletes missed the hills drills out for this reason inc JOHN WALKER and I tore a calf muscle doing the bounding drill.<BR/>By the end ARTHUR had reduced the hill drills from 6 weeks down to only 3!RICK'S RUNNINGhttps://www.blogger.com/profile/15836338956751369408noreply@blogger.comtag:blogger.com,1999:blog-13273897.post-48074624095567974212009-01-13T16:42:00.000+00:002009-01-13T16:42:00.000+00:00Thomas - A belated congratulations on the PR the o...Thomas - A belated congratulations on the PR the other day!<BR/><BR/>Good to see you not over-doing it.I share your belief in not restricting calories during training. Though I need to remember the training part.<BR/><BR/>Well done on the weekly mileage.UMaine Cooperative Extensionhttps://www.blogger.com/profile/07620176671060057452noreply@blogger.comtag:blogger.com,1999:blog-13273897.post-64950596354591379752009-01-13T16:07:00.000+00:002009-01-13T16:07:00.000+00:00As wet as you look, I thought you'd been running i...As wet as you look, I thought you'd been running in our neck of the woods! Your recovery sounds great, appetite and all. I think you are in remarkable shape, and you ought to have a great season!Backofpackhttps://www.blogger.com/profile/13779487553272296752noreply@blogger.com