tag:blogger.com,1999:blog-13273897.post9076240874464910643..comments2024-02-06T10:16:40.971+00:00Comments on Diary of a Rubbish Marathon Runner: Handling The TraumaThomashttp://www.blogger.com/profile/07802380462713592586noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-13273897.post-75639902065295050502012-11-24T06:34:09.067+00:002012-11-24T06:34:09.067+00:00Excellent recovery Thomas. The individuality of he...Excellent recovery Thomas. The individuality of heart-rates is a fact that many runners don't get. For instance, today I saw the HR trace from an elite runner doing 4 x 2k repeats. Average HR for the session was 155 and max HR 179 on the last 2k, run in 5:37. Average 'moving' pace 3:26 per km.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-13273897.post-76165421372807873402012-11-23T12:25:11.429+00:002012-11-23T12:25:11.429+00:00Well done Thomas, great running.Well done Thomas, great running.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-13273897.post-66802161891551849912012-11-23T06:32:41.291+00:002012-11-23T06:32:41.291+00:00you're a mad hatter, and I still enjoy reading...you're a mad hatter, and I still enjoy reading your postsMichaelhttps://www.blogger.com/profile/14441387101727202416noreply@blogger.com