tag:blogger.com,1999:blog-13273897.post8245768530958364847..comments2024-02-06T10:16:40.971+00:00Comments on Diary of a Rubbish Marathon Runner: Dodged Yet Another BulletThomashttp://www.blogger.com/profile/07802380462713592586noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-13273897.post-64103334379354476312013-02-24T09:19:14.617+00:002013-02-24T09:19:14.617+00:00Geez, 17:51! My PB as a 34-year-old is in danger ;...Geez, 17:51! My PB as a 34-year-old is in danger ;-)Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-13273897.post-53333624359182826152013-02-22T14:50:00.889+00:002013-02-22T14:50:00.889+00:00Wow, they're very low HR's for 2:54 800 re...Wow, they're very low HR's for 2:54 800 repeats! I usually do mine in 2:36-2:40 but when I got my HR checked it was like 193 or so. Are you running these totally relaxed?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-13273897.post-57374899744036797882013-02-22T10:28:39.149+00:002013-02-22T10:28:39.149+00:00I know about Yassos, Rob, that would have been 10 ...I know about Yassos, Rob, that would have been 10 repeats and ~3 minutes recovery. But I expect I would hit pretty much the same numbers. <br /><br />Btw, they do indeed seem to work surprisingly well for predicting marathon times, at least for me. Low 2:50s will be my gold target, conditions permitting.Thomashttps://www.blogger.com/profile/07802380462713592586noreply@blogger.comtag:blogger.com,1999:blog-13273897.post-2472725703797810762013-02-22T10:15:56.099+00:002013-02-22T10:15:56.099+00:00You half mile repeat sessions looks much like a Ya...You half mile repeat sessions looks much like a Yasso 800 session. <br /><br /> http://www.bartyasso.com/800s<br /><br />If Burt Yasso's rule applies to you then it look likely that you'll be on for marathon time in the low 2:50's. Which if try is a massive improvement over your current PB :-)Robert Osfieldhttps://www.blogger.com/profile/16960356368117573952noreply@blogger.com