tag:blogger.com,1999:blog-13273897.post7562666544317848743..comments2024-02-06T10:16:40.971+00:00Comments on Diary of a Rubbish Marathon Runner: Easy NowThomashttp://www.blogger.com/profile/07802380462713592586noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-13273897.post-46576932857617776852016-01-14T21:13:26.830+00:002016-01-14T21:13:26.830+00:00Yoga and cycling both sound like good cross-traini...Yoga and cycling both sound like good cross-training and taking it easy on the runs will help to fully recover. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-13273897.post-74142922424047448112016-01-14T10:36:48.613+00:002016-01-14T10:36:48.613+00:00My hamstrings and to some extend my calves are ext...My hamstrings and to some extend my calves are extremely tight, so I took it easy on some of the poses.Thomashttps://www.blogger.com/profile/07802380462713592586noreply@blogger.comtag:blogger.com,1999:blog-13273897.post-55963309558578326822016-01-14T00:53:17.167+00:002016-01-14T00:53:17.167+00:00How did your hamstrings handle the yoga poses? Min...How did your hamstrings handle the yoga poses? Mine are so tight! I reckon the flexibility gained from yoga could be positive in terms of injury prevention and range of movement.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.com