tag:blogger.com,1999:blog-13273897.post738366860810865000..comments2024-02-06T10:16:40.971+00:00Comments on Diary of a Rubbish Marathon Runner: Good Times In CorkThomashttp://www.blogger.com/profile/07802380462713592586noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-13273897.post-28366203075060041202015-06-06T02:27:10.606+01:002015-06-06T02:27:10.606+01:00Good job Thomas - you had nothing to worry about a...Good job Thomas - you had nothing to worry about at all. I'm sure your efforts were appreciated. Nice sized group. Look to be working hard in that last photo!Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-13273897.post-33463515062727086372015-06-04T17:30:09.013+01:002015-06-04T17:30:09.013+01:00Excellent report and great pacing kudos! Your los...Excellent report and great pacing kudos! Your loss was my gain as Grellan was a big help in getting me home in 3:29. I know it's not easy and some pacers struggled, so well done and thanks. Denisnoreply@blogger.comtag:blogger.com,1999:blog-13273897.post-79628122858788397812015-06-04T09:01:07.013+01:002015-06-04T09:01:07.013+01:00Well done on becoming the Pacing machine once agai...Well done on becoming the Pacing machine once again. <br /><br />Looking at the your average HR you were clearly working pretty hard. Looking back on your previous cork races, in 2013 your 3:15 pacing required an average HR of 148, this year's same time required 158. <br /><br />Clearly the 24hr race is still looming large over current fitness. Pretty impressive that you can pace a 3:15 marathon even when you are well off peak fitness.<br /><br />I'm sure you'll bounce back quick from Cork and continue the steady improvement you've seen over the last month. Best of luck with recovery.Robert Osfieldhttps://www.blogger.com/profile/16960356368117573952noreply@blogger.comtag:blogger.com,1999:blog-13273897.post-45732889512708725622015-06-03T11:00:54.739+01:002015-06-03T11:00:54.739+01:00Thanks again for stepping up to the mark (or the 2...Thanks again for stepping up to the mark (or the 26 markers to be more accurate). A superb job as always. Grellan must have had ringing in both his ears from the two of us but glad Michael Morgan was on hand to help out, not that you needed any help. Thanks and same time, same place next year?<br />Jo Fnoreply@blogger.comtag:blogger.com,1999:blog-13273897.post-52771658586449856012015-06-02T22:56:18.425+01:002015-06-02T22:56:18.425+01:00Another great pacing run Thomas. You seem to have...Another great pacing run Thomas. You seem to have perfected the art! John Kynastonhttps://www.blogger.com/profile/16436853872576303518noreply@blogger.comtag:blogger.com,1999:blog-13273897.post-9965074751072045772015-06-02T20:13:55.453+01:002015-06-02T20:13:55.453+01:00Well done Thomas on a excellent pacing job. As alw...Well done Thomas on a excellent pacing job. As always it came together for you in the end. Trust Portuma will be the next race.cathalhistoryhttps://www.blogger.com/profile/04722281301610566026noreply@blogger.com