tag:blogger.com,1999:blog-13273897.post6988868804672903641..comments2024-02-06T10:16:40.971+00:00Comments on Diary of a Rubbish Marathon Runner: UpwardsThomashttp://www.blogger.com/profile/07802380462713592586noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-13273897.post-76349942389024841512016-07-19T00:46:22.671+01:002016-07-19T00:46:22.671+01:00Thanks. Interesting as my MAF calculation comes ou...Thanks. Interesting as my MAF calculation comes out at 129 so I call 124 to 130 a MAF HR run.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-13273897.post-51655605362403080492016-07-18T12:11:23.060+01:002016-07-18T12:11:23.060+01:00She told me to try and keep the HR under 136 at al...She told me to try and keep the HR under 136 at all times. I usually average about 130 for those runs.Thomashttps://www.blogger.com/profile/07802380462713592586noreply@blogger.comtag:blogger.com,1999:blog-13273897.post-5723448929597313702016-07-18T11:49:26.136+01:002016-07-18T11:49:26.136+01:00Can't help you with the heartburn. Rarely have...Can't help you with the heartburn. Rarely have it.<br />So it's not classic Maffetone training with the massive block of MAF HR runs. I'm interested to see how hard the hard sessions get! So your MAF HR zone is around the 130 mark? That seems fairly low.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-13273897.post-48914589801097961292016-07-17T14:52:30.442+01:002016-07-17T14:52:30.442+01:00I regularly pop an antacid before longer or sessio...I regularly pop an antacid before longer or session runs. I think it's a bad habit but avoids some tummy discomfort. I suspect that the upsetness comes from something eaten prior, but I haven't figured out exactly what yet! Might be worth a try anyway.Singerhttps://www.blogger.com/profile/06982226951862121657noreply@blogger.com