tag:blogger.com,1999:blog-13273897.post6007144856022945616..comments2024-02-06T10:16:40.971+00:00Comments on Diary of a Rubbish Marathon Runner: County Kerry 5k Road ChampionshipThomashttp://www.blogger.com/profile/07802380462713592586noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-13273897.post-89515806422572359742014-04-26T22:24:04.294+01:002014-04-26T22:24:04.294+01:00Well done Thomas. Sub-18 is worth writing home abo...Well done Thomas. Sub-18 is worth writing home about! You could definitely give 3:30 ks a nudge if you took it seriously (peaked for one) and found a flat course.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-13273897.post-59171758147818522852014-04-14T21:54:28.027+01:002014-04-14T21:54:28.027+01:00To run that close to your PB, without any 5k speci...To run that close to your PB, without any 5k specific work and so soon after Connemara and Tralee, deserves a tip of the hat. Well done Thomas, great running. Stazzahttps://www.blogger.com/profile/13293951261459092637noreply@blogger.comtag:blogger.com,1999:blog-13273897.post-9851465541167264422014-04-14T17:06:13.691+01:002014-04-14T17:06:13.691+01:00Wohoo, almost a 5k PB a week after a Ultramarathon...Wohoo, almost a 5k PB a week after a Ultramarathon PB, great going!<br /><br />If your keep this up just think how fast you'll be a week after your 24 hours race, you'll get that 5k PB for sure. <br /><br />On more serious point, if you do decide to have a rest from ultra's and concentrate on the short stuff for a little while your PB's at 5k, 10k and half marathon should fall like dominoes.<br />Robert Osfieldhttps://www.blogger.com/profile/16960356368117573952noreply@blogger.com