tag:blogger.com,1999:blog-13273897.post4162872663390222161..comments2024-02-06T10:16:40.971+00:00Comments on Diary of a Rubbish Marathon Runner: Slow RecoveryThomashttp://www.blogger.com/profile/07802380462713592586noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-13273897.post-13945994946851172072015-10-16T07:00:11.609+01:002015-10-16T07:00:11.609+01:00What a wonderful review..
All the best, have a go...What a wonderful review.. <br />All the best, have a good recoveryer Morohttps://www.blogger.com/profile/16231801680564610747noreply@blogger.comtag:blogger.com,1999:blog-13273897.post-24004254618460429512015-10-05T11:01:05.303+01:002015-10-05T11:01:05.303+01:00Really sounds like you've pushed your body to ...Really sounds like you've pushed your body to the limit. I'm happy not to see photo's of broken feet.<br /><br />I'm sure the extent of your current discomfort and struggles in the last marathon were done to limitations to your training due to injury. If you can keep run/walking more in the last 50 miles you'd easily knock several hours off.<br /><br />Getting back active should help, while running might be off the cards, and swim and sauna would probably really help loosen things up. If you can walk without pain then this too could help. I could imagine getting on/off a bike might be fun so might have to wait. I wouldn't wait though, active recovery is better than sitting.<br /><br />Best of luck with recovery.Robert Osfieldhttps://www.blogger.com/profile/16960356368117573952noreply@blogger.comtag:blogger.com,1999:blog-13273897.post-74912637703512608152015-10-03T17:43:54.797+01:002015-10-03T17:43:54.797+01:00We need photo's of the feet!!! What's the ...We need photo's of the feet!!! What's the point of doing a 246Km race if you can't show us the war wounds just like Robert Shaw in Jaws. ;-) No chance of you trying to PB a marathon next year?cathalhistoryhttps://www.blogger.com/profile/04722281301610566026noreply@blogger.com