tag:blogger.com,1999:blog-13273897.post3355834109379437761..comments2024-02-06T10:16:40.971+00:00Comments on Diary of a Rubbish Marathon Runner: QuadsThomashttp://www.blogger.com/profile/07802380462713592586noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-13273897.post-37578263518091168932016-07-27T11:41:54.844+01:002016-07-27T11:41:54.844+01:00Ha ha ha! You know me too well. BTW, when I observ...Ha ha ha! You know me too well. BTW, when I observed the modest length of this one before I commenced reading I was happily contented.<br />From personal experience, cycling does work the quads. When they settle and you get back to it, "spin" at a high cadence (80-90+).Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-13273897.post-43493390586356973212016-07-25T01:10:32.892+01:002016-07-25T01:10:32.892+01:00I wish we still had a garden... Nice cross-workout...I wish we still had a garden... Nice cross-workout:) That 24-hour-race was brutal, give it more time to recover! Anonymousnoreply@blogger.com