tag:blogger.com,1999:blog-13273897.post1564549120221908800..comments2024-02-06T10:16:40.971+00:00Comments on Diary of a Rubbish Marathon Runner: Something, FinallyThomashttp://www.blogger.com/profile/07802380462713592586noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-13273897.post-63223278032152439962010-09-20T21:13:13.235+01:002010-09-20T21:13:13.235+01:00Congrats on the amazing Ultra. Wow.
I'll keep...Congrats on the amazing Ultra. Wow.<br /><br />I'll keep harping: ice ice ice. The miracle cure for Achilles tendonitis. <br /><br />Stick your foot in a bucket of ice water until you can't stand it...then let it warm up, then do it again..etc. Do this for 10-15 minutes.<br /><br />Do the whole thing right after running for sure and a few more times per day if you can.<br /><br />It's not just about reducing the inflammation after running...the cooling and heating gets more blood in there (which there ain't much of) and that helps with healing.<br /><br />Worked wonders for me anyway. Leaned about it in Tim Noakes's book.<br /><br />I still use an ice bath for my feet after long hard runs....just in case.Paulhttps://www.blogger.com/profile/06752798450146454511noreply@blogger.comtag:blogger.com,1999:blog-13273897.post-42069942452425337162010-09-20T20:24:49.936+01:002010-09-20T20:24:49.936+01:00You're in the press, that is always satisfying...You're in the press, that is always satisfying. Well done once again. I’m glad to read that you’re easing back into things, hope the body comes around soon.Michaelhttps://www.blogger.com/profile/14441387101727202416noreply@blogger.comtag:blogger.com,1999:blog-13273897.post-59102000931751957962010-09-20T09:46:54.736+01:002010-09-20T09:46:54.736+01:00Yes, that counts as fame! Laminate it before it fa...Yes, that counts as fame! Laminate it before it fades. I've a few old clippings like that and they're barely readable now.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-13273897.post-20223840927686519452010-09-18T22:06:41.685+01:002010-09-18T22:06:41.685+01:00Fame at last indeed. Certainly a fantastic achieve...Fame at last indeed. Certainly a fantastic achievement Thomas. Talked about it on today's club run - there may be a few takers next year. The lost fitness will bounce right back.Grellanhttps://www.blogger.com/profile/07132757537248747078noreply@blogger.comtag:blogger.com,1999:blog-13273897.post-49161726452374924432010-09-18T16:36:44.224+01:002010-09-18T16:36:44.224+01:00Good to see you back out there and thanks for the ...Good to see you back out there and thanks for the donation. Much appreciated.Anonymousnoreply@blogger.com