I have a projection clock that displays the time on the ceiling. I love it. Unfortunately I did not reset it after Wednesday’s power cut, so when the alarm went off I saw 5 am up there and actually thought I must have dreamt the alarm going off (yes, I really am that stupid). To make matters worse, I did not even manage to fall back asleep and just lay there dozing. Eventually I got suspicious (“this does not feel like 5:30 am!”) and checked a little but closer, and by then I barely had enough time for 5 miles. Btw, Niamh had a very similar experience when her alarm went off, but she got one crucial step further than me by thinking “if it’s 6 am, why would my alarm just have gone off”. Ah yes, at least there’s only one idiot in our marriage. That’s the second time in three days I managed to mess up the alarm. That Alzheimer must be progressing quicker than I realised.
Friday saw the return of "Fast Friday", or in that case it should probably be called "Mellow Friday" because the pace was much more relaxed than on my previous attempts. Just over a week ago MC had suggested I try running 7:20 pace at HR 150; so what was I to do when his prediction turned out wrong (now there's a first!) as it turned out that the HR would be nowhere near 150 for 7:20 pace? I quickly settled on running relaxed without worrying too much about either pace or HR, and I just happened to fall somewhere in-between, running a bit faster at a slightly lower HR. I like to think that I got that on just right (now there's a first!).
The outside conditions have changed quite dramatically, the temperatures at 7 o'clock in the morning dropped from 12C/53F on Wednesday to 4C/39F on Thursday, and it looks like they will remain there for a while. I don't mind at all, I dug out my gloves and that's all I need. I much prefer cold and dry to rain, not that I get my wish very often here in Kerry.
The legs felt a bit heavy on Saturday and I cut the run down from the planned 10 mile to 8. I did raise an eyebrow or two when I saw the pace on the Garmin, I had not intended to run 7:40 pace, nor had it felt like it. Running two workouts in the space of three days must have reset my Central Governor. The heavy legs were a warning sign, and I got a far more pronounced warning on Sunday when the legs started to feel distinctly heavy after 10 miles and the last few miles became a bit of a drag. I ran around Caragh Lake and the long steep hills might have had something to do with it as well, but it brought back some very unwelcome memories of that crash of a run 3 weeks ago, though it was nowhere near as bad. Still, this time I'll heed the warning - it is back to short and easy runs next week.
- 10 Oct
- 5 miles, 38:54, 7:46 pace, HR 137
- 11 Oct
- 10 miles, 1:13:39, 7:21 pace, HR 146
incl 8 miles @ 7:14 pace (HR 148)
- 12 Oct
- 8+ miles, 1:01:41, 7:40 pace, HR 140
- 13 Oct
- 15.1 miles, 1:57:20, 7:46 pace, HR 146