I managed to get through the two hard days without too much troubles, but I am quite tired now. Walking up the staircase into the office was a challenge, but I had just completed 24 miles within 36 hours. I’ll recover over the next two days, but Sunday’s 17 miler looks daunting now.
After about 2 miles there was a cyclist coming the other way, followed by two dogs – the same two idiotic dogs that had been bothering me last week. He asked me to make them follow me instead of him, which I really hoped they wouldn’t do, but they did indeed. Luckily, when we passed their home, they stayed there and I could continue undisturbed.
I’m a bit worried that my running speed seems to decrease, at the moment I’m struggling to reach 8:30 per mile, something I could do easily at the beginning of the training. I hope it is just because of the increase in training intensity and will be ok once my body gets used to it, and not a sign of over-training.